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High Oleic Sunflower Oil

High Oleic Sunflower Oil

A special oil rich in monounsaturated fats (80% oleic acid) and Vitamin E. Its antioxidant properties make it ideal for everyday wellness.

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Tailored products for every need

We can bottle any format: from PET in various colors to functional cans and drums.

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Usage Tips

Compared to traditional sunflower oil, high oleic oil is more stable at high temperatures (up to 428°F / 220°C). Perfect for light frying and raw dressings.
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Nutritional values
100g

Calories
3700/900 Calories

Total Fat
100 g

Saturated Fat
15 g

Total Carbohydrate
0 g

Total Sugars
0 g

Protein
0 g

Sodium
0 g

🧆 Crispy Potato & Smoked Provola Croquettes with Panko Crust

Ingredients (makes about 12 croquettes)
  • 10.6 oz (300 g) boiled and mashed potatoes
  • 3.5 oz (100 g) grated Parmigiano Reggiano
  • 3.5 oz (100 g) smoked provola cheese, diced
  • 1 whole egg
  • 1 tablespoon chopped fresh parsley
  • Salt, pepper, and a pinch of nutmeg

For the coating:
  • Flour, as needed
  • 1 beaten egg
  • Panko or rustic breadcrumbs, as needed

For fryinge:
  • High oleic sunflower oil (enough for deep frying)
Preparation
  • In a bowl, combine mashed potatoes, Parmigiano, smoked provola cheese, egg, parsley, salt, pepper, and a pinch of nutmeg. Mix well until the mixture is smooth and moldable.
  • With damp hands, shape into flattened croquettes (like small medallions).
  • Dredge each croquette in flour, then dip into the beaten egg, and coat with panko, pressing firmly to adhere.
  • Heat the high oleic sunflower oil to about 390°F (200°C). Fry a few croquettes at a time, turning them until evenly golden (about 2-3 minutes per side).
  • Remove with a slotted spoon and drain on paper towels.

✨ Gourmet Tip – High oleic sunflower oil is ideal for high-quality frying thanks to its heat resistance and high content of monounsaturated fats. It’s more stable during cooking than regular sunflower oil, which helps keep the croquettes light, crisp, and golden without greasiness—perfect for enhancing the crunch of panko and the gooey center.
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